Every night, our body requires approximately 8 hours of sound sleep without disturbance. However, at times you may find it hard to fall asleep, and you may end up tossing and turning on your bed with restlessness. In these situations, most people blame their family or work-related stress as the major reasons. However, do you know the actual reason behind it? Do you know that sleeping in the wrong direction or incorrect head position while sleeping is the main reason for restlessness and anxiety, as per Vastu? According to Vastu Shastra, a good balance between the natural elements is necessary to have positivity, happiness and peace in your life. But, most people do not pay attention to the importance of sleeping positions. According to Vastu Shastra, the correct sleeping position is also responsible for physical and mental well-being and a sound, peaceful sleep.
So today, we will share some Vastu tips that you need to follow to have a sound sleep.
1. Sleeping in the eastern direction
The sun rises from the east and therefore is considered a suitable sleeping direction per Vastu shastra. According to ancient architectural designs, when a person keeps their head towards the east, sleep will be delightful, and they will gain positive energy. The eastern direction is also considered favourable for students and teachers as it helps boost the individuals' energy levels and improves their memory capacity.
So all the students having trouble remembering important details about the academic courses and subjects are always advised to sleep with their heads pointing in the eastern direction. Also, as per Vastu, people with health-related issues are recommended to sleep in this direction.
2. Avoid sleeping in the western direction
Vastu Shastra experts advise people not to position their beds in the Western direction as it enhances restlessness and unhappiness. Youngsters and adults with personal issues need to avoid sleeping in the Western direction.
3. North is the worst sleeping direction
According to Vastu Shastra, sleeping facing the northern direction has to be avoided at all costs. According to Vastu, only the dead rest with their head pointing in the Northern direction.
The northern direction has to be avoided because the positive energy from your body is driven away by the Earth's magnetic field. It can also affect your blood circulation and therefore affect your sleep.
4. The southern direction as per vastu
As per Vastu principles, the southern direction is universally considered the best position to sleep in. This is because the southern pole has negative energy, and it attracts huge amounts of energy into the body; therefore, the person gets a sound and mindful sleep.
Additionally, patients with heart diseases and blood pressure issues are advised to sleep with their heads facing the southern direction.
5. Correct sleeping direction for couples
Couples are always advised to rest their heads in the southern, eastern or western direction as per Vastu.
6. Correct sleeping direction for children
Children should only sleep with their heads facing the eastern or Southern direction. This is necessary because it enhances peace of mind and calmness for kids.
7. Position of bed
It is always recommended that you position your bed in the southern direction. However, if it is not possible, try to position it in the Southwest direction for a sound sleep.
So if you are searching for 2BHK flats in Gurgaon,
you may consider visiting Krisumi apartments in Gurgaon.
The buildings have been designed as per Vastu Shastra principles, and therefore there will be abundant positive energy in the household.